View fullsize I’ve been reflecting a lot on what it means to be human in this work, and thought it was only fitting I lift the veil and share a bit more of myself on here. Hi! My name is Nicole. I have a background in education as both a teacher and school
View fullsize I'm humbled to have recently joined a collective of thoughtful, skilled, and dedicated counsellors at @mangomentalhealth.🥭 You can book both virtual and in-person sessions with me at mangomentalhealth.janeapp.com or visit the link in my bio. 📆🥭
View fullsize For many, the holidays can stir up feelings of loneliness, sadness, and grief. Know you are not alone if this time of year feels heavy for you. Take it slow, and try to focus on what feels grounding. Limit time with people or environments that drain
View fullsize In the counselling space, representation and safety are vital. As a therapist, I'm committed to honouring the unique experiences of LGBTQIA2S+ clients by fostering a space where they can show up as their full selves. Whether navigating identity, re
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View fullsize Have unused extended health benefits? Many insurance plans reset in January, so make the most of your benefits before they expire! Prioritize your mental health, tackle lingering year-end stress, and start the new year feeling grounded. 🗓️ Book a
View fullsize 🗳️ The results of the US election have stirred strong emotions, and many are feeling unsafe, angry, or anxious. If you’re in this space, here are some ways to take care of yourself: 1. Limit doomscrolling: Set a timer for 10 minutes, and then
View fullsize Finding the right support can be tough, and it’s not always easy to know where to start. If you're interested in finding out more about my practice, you can find details on my Psychology Today profile. Check out the link in my bio. #Psychology
View fullsize What is integrative therapy? In my practice, I believe no single therapy fits everyone. That’s why I take an integrative approach, combining techniques from various therapeutic modalities—like Emotionally Focused Therapy, Narrative Thera
View fullsize 🌊 CLIENT FAQs: 1. How do I know if I need therapy? Everyone can benefit from therapy. Therapy is particularly beneficial for those who feel overwhelmed, are struggling with stress or anxiety, are facing major life changes, or simply want to explor