View fullsize I’m excited to announce I have expanded my practice and now offer in-person counselling services to youth and adults in Vancouver! If you don’t live in Vancouver, I’m still available virtually across BC and in-person in Burnaby thro
View fullsize Anxiety often causes us to feel stuck in our own heads. Here are some somatic tools to help reconnect to the present and self-regulate during moments of anxiety. Disclaimer: This content is for informational purposes and does not serve as a replace
View fullsize I’ve been reflecting a lot on what it means to be human in this work, and thought it was only fitting I lift the veil and share a bit more of myself on here. Hi! My name is Nicole. I have a background in education as both a teacher and school
View fullsize I'm humbled to have recently joined a collective of thoughtful, skilled, and dedicated counsellors at @mangomentalhealth.🥭 You can book both virtual and in-person sessions with me at mangomentalhealth.janeapp.com or visit the link in my bio. 📆🥭
View fullsize Have unused extended health benefits? Many insurance plans reset in January, so make the most of your benefits before they expire! Prioritize your mental health, tackle lingering year-end stress, and start the new year feeling grounded. 🗓️ Book a
View fullsize Why Consider Therapy? Life can throw a lot at us. Uncertainties, big decisions, and experiences that feel hard to process alone. Therapy is a place to slow down, unpack, and find practical ways forward. I'm here to support you if you are facing iss